thankyou Dave
I've lost 90 pounds, still plan to lose another 30 or so depending. i'm going on how i look more than on the pounds.
Thankyou so much for the advice for my knees. I have started doing lunges and squats and muscle wise my legs are more muscled than when i was running a lot. Now if the skin would just catch up, lol. But i will keep working on building the leg muscles. I think the increased blood flow from working out must be helping too. I've been losing pretty slowly the last 2 years but i think that's helped my skin not to get terribly saggy like it can when losing nearly 100 pounds. I think it would be very cool to lose a huge amount of weight and not need the expected skin removal surgeries.
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