LOL, HST has a plan (and fairly good one).
That first thing isn't even a workout, it's some days of the week and labels of bodyparts - there's no plan for progression or getting better at anything (this is why they call it training), no organization, no exercises, no predetermined volume or weights. You are going to go in, do some crap and hope to be rewarded for it. Personally, chaos theory and random walk are crap because you randomly go nowhere and you want to be going in a straight line. The only reason newbs get any results is because all that stuff at least takes place in the gym with weight and they haven't spent any time there before.
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