So I'm trying to get back into lifting again, disgusted with how out of shape I've gotten. Thinking about starting with the Rippetoe program since I'm trying to bulk and get a good base to work off of.
The question I have is how much cardio should I do per week? Couldn't find anything in the threads or stickies. I'm currently 215lbs and 6' 2" so I want to get percent body fat down eventually. I was thinking about doing two 30min sections, but don't want to kill my chance of getting the fast newbie muscle gains.
Program Help - Cardio?
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