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Russ 11-11-2009 12:33 PM

Protein Powders
Guys could u recommend me a good protein supplement outside my daily diet?i hear the Whey proteins are pretty good?also is it sensible to use if your trying to cut low on bodyfat?

Pitysister 11-11-2009 12:35 PM

i like optimum nutritions's fine to use anytime...just keep your macros/calories in check.

Russ 11-11-2009 01:34 PM

Thanks Bro! that seems to be pretty popular and well recommended , wonder what tastes better ?mocha sounds interesting.

Ross86 11-11-2009 01:52 PM

^^^ I agree. I like their double rich chocolate flavor. I normally get that or vanilla.

Russ 11-11-2009 02:29 PM

Does the flavours make a difference lads in the fat or sugar content?

Ross86 11-11-2009 03:03 PM

A gram here or there. It's not at all significant. You just burned more calories by typing that question than you would save by choosing a flavor with a gram less sugar.

Russ 11-11-2009 05:14 PM

point take Ross! Thanks Guys for the helpfull info appreciated.

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