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Old 12-22-2009, 10:58 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Pirate View Post
how bad is it hurting me if I just absolutely can not drink a protein shake till at least 45 minutes after a workout without it coming right back up?
Scenario A: Don't take the shake for 45 minutes.

Scenario B: Take the shake right away, puke it up.

Think about it...
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