Pullovers: For Back? For Chest? For Both?
I've seen chest routines that have included pullovers.
I've seen back routines that have included pullovers.
I figured they would have different execution, even though they might be similar. But all the example I see seem to have the same mechanics.
So what's the difference between pullovers for the back and pullovers for the chest?
For back: http://www.exrx.net/WeightExercises/...BPullover.html
For chest: http://www.exrx.net/WeightExercises/...BPullover.html
The back one is using a BB and the chest one is using a DB. Is that the only difference?
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