It is definitely possible to do cardio and gain mass but you just have to be smart about it. For myself, I lift in the morning followed quickly by a good protein shake (there are a lot of them out there) and save cardio for later in the day. Just make sure you have your priorities straight and if you want to gain mass lift heavy. I recommend 5x5 as this program has increased my strength tremendously and mass followed the strength. Just my 2 cents.
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|