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Push/pull/legs routine for MASS



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  #1  
Old 06-16-2012, 12:00 PM
jaafar jaafar is offline
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Default Push/pull/legs routine for MASS

Hello everybody.
I weigh 178lbs @ 5'11" and I want to gain some muscle mass. Yeah, I know I have to eat a lot but I would like to know if this routine is good for bulking. Should I edit the number of sets or reps? Should I change any exercises?

Thanks in advance!

Monday - Pull
Deadlifts - 4 sets x 6 reps
Barbell rows - 3 sets x 6 - 10 reps
Weighted pullups - 3 sets x 6 - 10 reps
Barbell curls - 3 sets x 6 - 10 reps

Wednesday - Push
Flat bench press - 4 sets x 6 - 10 reps
Incline bench press - 3 sets x 6 - 10 reps
Military press - 4 sets x 6 - 10 reps
Dips - 3 sets x 6 - 10 reps

Friday - Legs
Squats - 4 sets x 6 - 10 reps
Lunges - 3 sets x 6 - 10 reps
SLDL - 3 sets x 6 - 10 reps
Standing calf raises - 3 sets x 6 - 10 reps
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Old 06-20-2012, 10:58 PM
jaafar jaafar is offline
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bump
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  #3  
Old 06-21-2012, 08:44 AM
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iron_worker iron_worker is offline
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Out of all the "routines" I see on here this is probably one of the better ones that might actually help achieve your goal. ha

IW
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Old 06-29-2012, 10:28 PM
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marinevet marinevet is offline
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Not bad for a beginner routine.
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Old 06-30-2012, 01:48 AM
jaafar jaafar is offline
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By the way, I got another question. For how long should I consider myself as a beginner?
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Old 07-17-2012, 05:17 AM
jaafar jaafar is offline
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bump
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Old 07-19-2012, 07:31 PM
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iron_worker iron_worker is offline
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Until you can lift non-beginner weights.

What are your maxes in the big lifts right now?

IW
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  #8  
Old 07-21-2012, 04:13 AM
jaafar jaafar is offline
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Not so sure but here goes my approx maxes:

Bench press - 198 lbs
Squat - 187 lbs
Deadlift - 242 lbs
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Old 07-25-2012, 04:22 AM
jaafar jaafar is offline
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Is it that bad? :S
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Old 09-01-2012, 09:32 AM
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