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02-21-2007, 01:34 PM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
before bed...have a shake. (Protein)
Morning you need protein...eggs and oatmeal is always good
TALO
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12
02-21-2007, 04:31 PM
thonaker
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thonaker's Stats
Join Date: Jan 2007
Location: Virginia
Posts: 61
Thanks Sentinel for the commendation. I do like to help people.
Troy
thonaker
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13
02-28-2007, 07:38 AM
goatraider
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Join Date: Feb 2007
Posts: 17
The whey protein is chunky even after i mix it in water. WTF?
goatraider
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