Question about the dual factor 5x5 program...
After the 4 week loading period, there are 2 options on what to do, one option is to do the deloading/peaking phase where everything is 3x3 or 1x3 and the wednesday squat is dropped, and the other option is to do a pure deload for 2 weeks without a peaking phase where everything is 3x3 and the friday workout is dropped and after 2 weeks of doing the 3x3 for 2 days a week you can jump right into another volume phase. My question is for the people that have ran the program, which is more effective for strength/mass? The deloading and peaking option or the pure deloading option? Or are they both very effective?
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