Quote:
Originally Posted by ChinPieceDave667
I dont' think it was a statement about isolating the stabilizers, he just seems to be confused about the exercise and asking a question.
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yeah i know. it was a basic question which ross explained perfectly.
i was being sarcastic because of this post of his:
Quote:
Originally Posted by Arnold
i agree with everyone. but here is my 2 cents.
1. fuck everybody else, you are lifting for you!!! not them!!!!!
2. now here's what i did: work harder than everyone else and when you finally reach that day when youre stronger than everyone else, just push them down on the ground and say: "whos the strongest now motherfuckers? dont fuck with me beotches or youll feel the taste of steel, betches"
thats what i did - do that and everybody at the gym will like you!
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this led to my sarcasm....
and yes, dave and ross are both on the dot.
the row is a compound exercise. it hits a lot of muscles together.
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