question about weight gain
im 16 yrs old...and i wanna be more cut, ripped, defined w/e u wanna call it...I used to be 160lbs, so i decided that if i want to be more muscular looking i would have to put on some weight im up to 175lbs now, but some of its's bad weight..is that still going to be ok. I mean will i be able to change that fat into muscle and then what I dont change, hopefully lose it? or do i need to lose the bad weight first and then train hard?
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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