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Question about Westside for skinny b's



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Old 02-05-2008, 10:32 AM
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_Wolf_ _Wolf_ is offline
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^^^ i think eric meant that you can do a more suitable upper-lower which is less complicated.

for example,

Lower 1:
Squats 5x5
RDLs 3x6-10
Pull throughs 3x10-12
Abs

Upper 1:
Bench Press 5x5
Barbell Rows 5x5
Dumbbell Bench Press 3x8-12
Dumbbell Rows 3x8-12

Lower 2:
Deadlifts 3x3
Squats 2x10
Glute Ham Raises 3-4x6-10
Ab Work

Upper 2:
Military Press 5x5
Pull-ups 5x failure
Seated Dumbbell Shoulder Press 2x10-12
Lat Pull Downs superset with Bent Arm Pullovers 2x10-12

or something along these lines.....basically something that allows you to progress gradually and steadily.
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