Question on chest workout
Hello:
My name is Justin.
I’m fairly new to lifting and had a question on working the chest. Currently I do chest and biceps on Mondays. I’ve been doing: traditional bench-press, a fly machine and then dumbbell bench presses. I’m wondering if doing the dumbbell bench presses after the normal bench might be redundant and maybe I would be better served with a different exercise hitting the pecs from a different angle.
Any input or examples of what you do on your chest day would be appreciated,
Justin.
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