My name is Justin.
Iím fairly new to lifting and had a question on working the chest. Currently I do chest and biceps on Mondays. Iíve been doing: traditional bench-press, a fly machine and then dumbbell bench presses. Iím wondering if doing the dumbbell bench presses after the normal bench might be redundant and maybe I would be better served with a different exercise hitting the pecs from a different angle.
Any input or examples of what you do on your chest day would be appreciated,