I know that works. It's worked for me, I went back to 34 waist from 36 doing cardio on off days but at that time my diet was a bit different, healthy but not the same like this. I've made changes to my diet which is not just over maintainence so I want to make sure that I don't get fat again. That's the thing.
I should just concentrare on the weighing scale you mean?
|
Hybrid Mode