rehab exercises
whats up everybody. i did some research, but i know people here have rehabbed themselves before so i would rather ask you guys.
i have done some rehab type of work on my own before but it was a complete different type of thing.
i wanted to know if anyone has suggestions for rehab excercises for the ankle and foot. even if you know a few for the shoulders you can throw them in.
i have been stretching my shoulder and just doing a MP movement with no weight to rehab that and it seems to be working but i dont want to hop eon push ups just yet.
also i have been thinking about getting one of those stretchy bands and doing some range of motion work with the ankle.
i plan on doing that stuff, but if anyone else has suggestions please let me know. i feel better and better slowely but surely but i want to heal everything up the right way
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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