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Rehab Work Out.



 
 
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Old 05-02-2005, 04:17 AM
c-vac c-vac is offline
Rank: New Member
  
Join Date: Mar 2005
Posts: 48
Default Rehab Work Out.
I just got my cast off last week and I just got the use of my hand back so I am going to start rehabilitating and made up a little workout. I do 2 sets 15-20 reps for each exercise because I need to tone up and get use to the weight.

BenchPress: 20lb
Incline BP: 20lb
BB Curls: 10lb
Tri Ext: 10lb
Tri Press: 20lb
Shou.Press: 20lb
UprightRow: 20lb

I dont need any help with my rehab routine but was just wondering if it would be ok if I did it everyday because it is so light or do I need to rest a day or two after?
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