you dont need to go to the gym and perform 5 different excercises with 4 sets each to hit a muscle group. You must however to a certain amount to stimulate your muscles. Going in and lifting a weight once wont do to much, but lifting to much will overwork your muscles
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode