Reps and sets

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Reps and sets

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12-15-2005, 11:33 AM

Eddie0206

Rank: Member

Join Date: Apr 2005

Location: Duluth, Minnesota

Posts: 260

Reps and sets

I was wondering if there was specifics to reps and set to get a certain body tone?

I have been trying to put on weight for a while now and was wondering if my reps and sets had anything to do with it. I would like to put on as much muscle as possibly before next Sept.

This is what I am currently doing......
4 exercises per day
4 sets
10, 8, 6, 4, reps

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Squat - 325X1
Bench - 225X1

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Reps and sets