Rest between sets
Hi all,
I'm lifting for a combination of size and strength. How much rest should I give myself between sets? I couldn't find anything that spoke about that. Currently I'm giving myself two minutes between sets but sometimes I go as much as three minutes when I'm going heavy on squats or deadlifts. I usually stick to two minutes on all other exercises. I don't know if I'm on target or if I would possibly make better gains going lighter on the weight and taking less of a rest between sets. Thanks.
Riley
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