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Resting Periods ??



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  #1  
Old 08-16-2008, 05:52 AM
timbo101 timbo101 is offline
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Default Resting Periods ??
Hi all,

Can someone please give me some idea of how much rest I should have between workouts. I lift weights once a day for about an hour doing mostly full body routines ie squats ,bench press, military press and bicep curls etc. at the moment I am doing this monday - friday andhaving the weekend off.
Is this ok or do I need more frequent breaks?
many thanks...Tim
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Old 08-16-2008, 05:58 AM
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Pitysister Pitysister is offline
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should probably take tues and thurs off...trade those workouts in for some cardio....
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Old 08-16-2008, 04:14 PM
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TALO TALO is offline
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Are you doing the same thing everyday ?

Quote:
I lift weights once a day for about an hour doing mostly full body routines ie squats ,bench press, military press and bicep curls etc. at the moment I am doing this monday - friday andhaving the weekend off.
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