Reverse Grip Bench
After reading 0311's article on how to bench press I decided I would give reverse grip bench a shot. It feels a little weird setting up but I like it. The article said it would give more of a workout to the triceps which I felt. I may consider adding this into my benching routine just to mix it up a little. Question is will doing the reverse grip still give a good workout for my chest compared to the usual regular grip? Any other opinions on this method?
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