Routine Critique
Well after reading 0311's HST posts and visiting the site on many occasions I've decided to go that route. I'm currently resting and starting the new routine on Mon. Going through all the exercises and sorting out the ones that I believe will be beneficial the most to me was difficult. So here is what I came up with...
Day 1
A2G Squat
Flat Bench (BB)
DL
Standing Calf Raises
Chins/ Pullups
Standing Military Press
Accessory (BB curl)
Accessory (Skull Crusher)
Day 3
Stiff leg DL
Seated or Hack Calf Raises
Chins/ Pullups
BB Rows
Weighted Dips
Rear Delt Lat Raises
Accessory (EZ Bar or DB Curl)
Accessory (Cable Pulldown Reverse Grip)
Day 5
Same as Day 1
Well thats it. As for reps I will be using the HST method as mentioned before with 15 reps to begin with moving on to 10, and then 5. During my time off I went to the gym to determine my maxes that i needed to complete this cycle of training. Days 2,4, and the weekend will be rest days, and cardio days. I'm a PT trainer for my squadron so theres not getting around cardio for 3 of those days. I'm really looking forward to this routine and the results that will hopefully come from it. So thats if fellas. Anything will help. Thanks in advance.
|
Threaded Mode