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Routine Cycling? Periodization? Unloading?



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Old 11-29-2008, 10:45 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
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Join Date: Feb 2006
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Thanks again Eric, im actually thinking about finishing up my 2nd week of my own take on deload and then going to 5x5... which would be a nice routine cycle from 3x5

Ill start a log, ill probably have 5x5 questions. Sould 5X5 be at 90% and the same weight for every set?
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