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Routine Cycling? Periodization? Unloading?



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Old 12-08-2008, 02:49 AM
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FlawedGRUNT FlawedGRUNT is offline
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Eric one more question!

Im going to start the 5x5 this weeks. How would you suggest adding in military press, pull-ups, and shrugs? I'd like to do pull ups every week but i could stand to only do military and shrugs every other like alternate each week

Thanks!
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