Oh, lol, I thought I had posted the same question yesterday but it must not have wen't through!
Ummmm..WHICH interdediate? Intermediate pretty much just refers to weekly periodized when it comes to 5x5's. I'm assuming the "Bill Starr Power Routine" aka "Madcow's"?
In which case wednesday would be a light day and you could do your oh presses then, assuming that you are prioritizintg bench, which I could safely assume, lol. Just do them at a reduced volume...even 2x5 if you're comfortable.
Actually I would wholeheartedly suggest you do dumbell overhead presses on that day instead of military press.
But I still really don't know what the plan of attack is.
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