Rows
What types of barbell rows do you guys prefer?
I've seen Yates (seems like a pretty short ROM), Pendlay/JS (I would imagine you can lift more weight because each rep is 'dead' off the floor) and stuff in between. I'm not really sure about how they work the back differently though.
Also, if you're using a supinated grip, would you say it's necessary to also include some sort of rear/posterior delt exercise (since using that grip takes out the shoulders involvement) but if you're using a pronated grip it wouldn't be necessary?
Advice is appreciated.
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