Running after Workout?

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Running after Workout?

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02-18-2007, 08:45 PM

VegasJosh

Rank: New Member

Join Date: Feb 2007

Location: Las Vegas

Posts: 2

Running after Workout?

I have been told its bad to run after a workout and that it will make me lose strength. I just thought i would ask on a forum to see what people thought of this. I know alot of people say to do this or that but this onereally made me wonder if its true or not. I would like to lose a few pounds of fat but i am still trying to gain more muscle first.

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Running after Workout?