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Running before or after lifting



 
 
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Old 08-29-2008, 05:03 PM
dougz's Avatar
dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
Question Running before or after lifting

I run about 2-2.5 miles on the treadmill before I lift..

(I workout every 2nd day)

Just wondering if I should be doing it the other way around..
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