Running , yes or no
Hello my friends!
I have question for you. Im 20 years old , 75 kg and 1.85 long, i think im a pretty normal but i think i need more kilograms to build up muscles, point is that i want muscles over my whole body , arms , chest , legs and other , but i also want to build up six pack , and to do that i need to lose fat around my stomach is not much but again i cant see my abs , so to lose fat i need running right ? But i wonder if running gona make me lose wight i need to build muscles? Should i run or should i wait until i build muscles on other parts than abs and then run?
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