Sample meal to build mass and strength
Hiya,
here is a sample meal plan that will provide your body with the perfect ratio of calories, carbs, proteins and fats for peak testosterone levels. More testosterone means more muscle mass and the greatest strength gains possible.
Breakfast:
1 cup of oatmeal, 4 whole eggs, 4 oz steak, 1 piece of fruit
Mid morning snack:
1 scoop protein, 2 oz almonds, 4 oz dried fruit
Lunch:
2 slices whole grain bread, 6 oz chicken, 1/2 of an avocado (make sandwich)
Afternoon snack:
2 slices whole grain bread, 1 tabsp peanut butter
Pre-workout:
1 piece of fruit (such as apple)
Pst-workout:
1 scoop protein, 80g dextrose / table sugar
Dinner:
6 oz salmon (or substitute steak), medium size yam (8 oz), vegetable (broccoli, spinach, etc)
Late night snack:
1 scoop protein
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