Bodybuilding.net - Bodybuilding Forum

Ok, for the past couple of months I have been following the workout below with good success.

http://www.mensfitness.com/fitness/workout/88

I'm progressing nicely and seing some good gains, and would like to change my program in the next couple of weeks or so. I'm 5'9" 175.

I have a home gym with the usual, bench, 300lb plate set, a few pairs of dumbells, treadmill, swiss ball & chin up bar. A limitation that I have is that I can only squat what I can get over my head, and I also do not have a spotter. Given those limitations, I think a true 5x5 program will not work for me. I've used it before in high school, 10yrs ago, but know that I can't truly follow it now given that I don't have the proper equipment.

Any suggestions? Thanks for the help.