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Have you ever looked at a 5x5 program? The basic program has you doing 3 exercises a day, 5 sets each, 3 days a week. Thats only 15 sets 3 times a week, which is 45 total sets in a week. The more advanced has you throw in some low volume direct bi/tri work here and there.
Well, all days arent exactly 5 max sets of 5. Some days you pyramid the weight (still all sets of 5) until you hit your traget weight that last set. So those days are actually only 1 working set for that exercise. Read up on the program and you'll understand much better.
sets old practice
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