If you can incorporate a 5-day split, that will accomplish the "no two days off" thing:
day 1: arms
day 2: shoulders
day 3: chest
day 4: off
day 5 legs
day 6: back
day 7: off
day 8: arms
day 9: shoulders
etc....
(not meant to be a routine, I was just typing body parts as they came to mind)
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