Bodybuilding.net - Bodybuilding Forum

Im wanting to set a schedule for my body, I need to do this because I find myself in the gym day after day doing same exercises w/ the only change being what order I do them in...

Im thinking about signing up at a gym so I can have someone to spot So I can do benching/dead/squat seeing its importance...

If anyone could write out a schedule for me Id appreciate it greatly. I will also need everyone to write out workouts they do and what exercises it contains,Im trying to educate myself further on the muscles of the body (interesting topic) + supplement effect and how they work....

So heres a example of what I need from you guys...

Monday: Triceps,Biceps...
Exercises contained in Monday workout: Cable pull down's Heavy 3 sets 10 reps...
Tuesday: Bench (also if you have a bench % routine I would appreciate to see what it is).
Wednesday:

Ok I think you get the point... O and Btw Im building up my mass+Strength....

as nice as everyone is here i dont think anyones going to write out a plan for u specifically (then again i could be wrong) why dont u check out the training forums and see some routines that everyone else is doing and take some examples for them and then take something out of there that u think would work, and would target your specific weak spots and then give us a routine thats youve came up with and we will critique it for u based on your goals and stats

try reading the sticky about the workout routines...there's tons of stuff there. then come up w/ some more specific questions.

i just checked out the sticky theres so many routines before i checked it out and only looked at 5x5 and split day workout thing

Are you BOMBR2?? U write just like him, no capital letters, no punctuations, never before seen grammar.

whats your obsession with him? long lost family member? secret lover? childhood friend? im not who you want me to be

There are dozens of different ones. A lot of similar ones, but each has it's own peculiarities.