Setting Schedule For Body!!! Help !!!
Im wanting to set a schedule for my body, I need to do this because I find myself in the gym day after day doing same exercises w/ the only change being what order I do them in...
Im thinking about signing up at a gym so I can have someone to spot So I can do benching/dead/squat seeing its importance...
If anyone could write out a schedule for me Id appreciate it greatly. I will also need everyone to write out workouts they do and what exercises it contains,Im trying to educate myself further on the muscles of the body (interesting topic) + supplement effect and how they work....
So heres a example of what I need from you guys...
Monday: Triceps,Biceps...
Exercises contained in Monday workout: Cable pull down's Heavy 3 sets 10 reps...
Tuesday: Bench (also if you have a bench % routine I would appreciate to see what it is).
Wednesday:
Ok I think you get the point... O and Btw Im building up my mass+Strength....
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