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Setting up an Upper/Lower Split...?



 
 
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Old 06-27-2008, 04:35 PM
1quick1's Avatar
1quick1 1quick1 is offline
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Are you guys referring to my post?

I guess I should've included reps and sets. 2-3 sets for each exercise so you are in the 12-15 set range per workout and depending on your rest intervals it takes roughly 40 minutes.
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