Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Reload this Page Share your abdominal Exercises!
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Share your abdominal Exercises!



Reply
 
Thread Tools Display Modes
  #1  
Old 04-18-2007, 01:01 PM
bigben boi bigben boi is offline
Banned
Rank: New Member
  
Join Date: Apr 2007
Location: earth
Posts: 16
Default Share your abdominal Exercises!
This thread is for people who'd like to spread their knowledge about different exercises for their abs. ENJOY!!
Reply With Quote
  #2  
Old 04-18-2007, 02:39 PM
bigben boi bigben boi is offline
Banned
Rank: New Member
  
Join Date: Apr 2007
Location: earth
Posts: 16
Default
C'MON PEOPLE!! SPILL!!!!!
Reply With Quote
  #3  
Old 04-18-2007, 08:19 PM
austrailia21 austrailia21 is offline
Rank: Member
  
Join Date: Apr 2007
Location: aust
Posts: 50
Default
keep correct posture in every exercise and they will be fine.
Reply With Quote
  #4  
Old 04-20-2007, 04:27 PM
MegaTherion MegaTherion is offline
Rank: New Member
  
Join Date: Apr 2007
Posts: 8
Default
I usually do the following exercises in a varying order with 30 reps of each and no rest in between:
rope crunches
crunches w/ weight plate
side crunches w/dumbbell
reverse crunches on decline bench w/weight
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 08:31 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.