Should i be sore

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Should i be sore

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Should i be sore

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11-25-2005, 09:05 AM

Jimmy

Rank: New Member

Join Date: Nov 2005

Location: P.E.I., Canada

Posts: 6

Should i be sore

I recently started a with a program with fewer number of sets and higher weights and i find that i don't feel as sore the next day. I'm wondering if i should feel sore and stiff the next day or is that a indication of over exercising? Mind you, i do notice some stiffness the next day, just not like i'm used to. Am i not doing enough set to get maximum muscle growth.
Thanks in adance!

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Should i be sore