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simple bulk routine, need feedback



 
 
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Old 12-15-2011, 11:25 PM
Iced696's Avatar
Iced696 Iced696 is offline
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Join Date: Jul 2008
Location: Las Vegas
Posts: 141
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My suggestion would be to start by throwing out the crunches. They may be one of the most useless core exercises there is. There are much better core exercises. Do planks, both front and side.

Also, refer to IW's routine in this post..

http://www.bodybuilding.net/training...ine-14744.html

Hopefully the mods will sticky this routine soon.
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