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fqqs 12-15-2011 11:51 PM

simple bulk routine, need feedback

DL 4*6
row 4*6
w.pullups 3*5
curls 4*6,8,10,12
crunches 3x


w.dips 4*6
military press 4*6
inc db press 3*6
skulls 4*8,10,12,14


Front squat 5*5
Bulgarians + added ROM 4*10
Leg curls 3*10
hanging legr aises 3*12

what do you think? need to bulk

Iced696 12-16-2011 12:25 AM

My suggestion would be to start by throwing out the crunches. They may be one of the most useless core exercises there is. There are much better core exercises. Do planks, both front and side.

Also, refer to IW's routine in this post..

Hopefully the mods will sticky this routine soon. :WEIGHT~13:

iron_worker 12-16-2011 06:37 AM

Hanging leg raises are also a great ab exercises I've been using.

Thanks for the reference, btw!


Iced696 12-16-2011 10:37 AM

Hey, you're welcome. It's a great routine..

FitnessFreek 12-16-2011 01:54 PM

I usually add shoulders to leg day to have more exercises per body part but this looks pretty good. I agree with droppin the crunches.

marinevet 12-16-2011 08:33 PM

I absolutely love Knees In, seated on a flat bench and Incline Crunches done with a weight plate. Nice and simple routine, good stuff.

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