sleeplessness
hey guys,
i know this isn't pertaining exactly to training but it's essential for it anyway so i wanted to post it. what exactly should i be looking to change if i am not sleeping enough?
case in point - it's 330 AM here and i haven't slept at all. i ate a reasonable but not overwhelming amount of calories today. my last meal was at about 1130 and it was oatmeal w/ peanut butter, which has not seemed to affect my sleep before now. i didn't sleep much last night, although i caught a nap from about 12-2. i had a very strenuous wrestling practice today so my exercise should be covered.
but still i'm here at 330 not even slightly tired.
what should i be doing differently?
i've been posting a lot of questions lately and i want also to say thanks to everyone who has helped or answered - i really appreciate it. thanks, guys.
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