Getting massive

[john917v]

I have been doing a mod. version of the SS 5x5. I hear that it creates a good balance between strength and size. What I want is more of an increase in size, and less of strength (assuming I can't have all of both). I know there is no magical size number, but what should I do to become bigger? I'll worry about getting toned later. Thanks.

[Pitysister]

do lots of isolations and high rep work...and eat alot.

[_Wolf_]

^^^ lol

[Joker13]

kimm touched on it a little. I truley belive you have to keep your body guessing and not adapting to a work out. Heck I even had some really good results with my fullbody workouts and with little free-weights.

But I felt the time came to change it up and now I'll go with mostly free wightt for a bit.

[kimm4]

For the past 9 months I've been doing alot of wave loading type workouts. I feel like I've making some pretty decent gains.

Here's a pretty good article that explains how it all works.

findarticles.com/p/articles/mi_m1608/is_7_22/ai_n16676154

[john917v]

Good deal. Thanks!

[taffarel1]

Increase weights and push it harder

[iszeng]

HST...i have been on it for only two weeks now and my arms and delts have taken off in size

[Iced696]

Good read KIMM4... Might try that soon.