so what do yall think of this work out

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so what do yall think of this work out

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so what do yall think of this work out

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10-05-2006, 11:59 PM

odom311

Rank: New Member

Join Date: Oct 2006

Posts: 38

so what do yall think of this work out

MUSCLE GROUP
SET 1 SET 2 SET 3
REPS LBS REPS LBS REPS LBS
mon.

CHEST
FLAT BENCH
INCLINE BENCH
BUMBBELL FLY
CHEST PRESS
CHEST PULL OVER
TRICEPS
TRI EXTENSION
ROPE PULLDOWN
CLOSE GRIP PRESS
BICEP SUPERSET

wed.

BICEPS
BARBEEL CURL
DUMB BELL CURL
HAMMER CURL
PREACHER

BACK
DEAD LIFT
BARBELL ROW
LAT PULL DOWN
ONE ARM BB ROW

fri.
SHOULDERS
SHOULDER PRESS
UPRIGHT ROW
LATERAL RAISE
FRONT RAISE
SHOULDER SHRUGS
DUMBBELL PRESS
tues.
LEGS
LEG CURL
LEG EXTENSION
CALVE RAISE LEG PRESS
LEG PRESS
SQUAT

Last edited by odom311; 10-06-2006 at 12:29 AM.

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so what do yall think of this work out