Bodybuilding.net - Bodybuilding Forum

MUSCLE GROUP
SET 1 SET 2 SET 3
REPS LBS REPS LBS REPS LBS
mon.

CHEST
FLAT BENCH
INCLINE BENCH
BUMBBELL FLY
CHEST PRESS
CHEST PULL OVER
TRICEPS
TRI EXTENSION
ROPE PULLDOWN
CLOSE GRIP PRESS
BICEP SUPERSET

wed.

BICEPS
BARBEEL CURL
DUMB BELL CURL
HAMMER CURL
PREACHER

BACK
DEAD LIFT
BARBELL ROW
LAT PULL DOWN
ONE ARM BB ROW

fri.
SHOULDERS
SHOULDER PRESS
UPRIGHT ROW
LATERAL RAISE
FRONT RAISE
SHOULDER SHRUGS
DUMBBELL PRESS
tues.
LEGS
LEG CURL
LEG EXTENSION
CALVE RAISE LEG PRESS
LEG PRESS
SQUAT

it depends on how many sets and reps u are doing. but why dont u go read up the Why Arent You Growing sticky?

i do 3 or 4 sets-------- whats the deal with that 5x5 work out does it work or not i been working out for about six months now and im tryin to find somthing thats works

^^^

buddy 5x5 is a proven success....

but ur not up for it

u need to do Mark Rippetoe's Starting Strength for Beginners Program. go read up on my old journal "Anuj's Journal" its all there in that.

peace

Sentinel

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Simply put: way too much, and way too much emphasis on isolation movements.