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L has probably got some awesome genetics. he eats almost half the food i eat. he does not have a single supplement. he needed to lift only 2 days of the whole week to get these gains. he got his bf% tested and it came to 18%. he's 215 lbs @ 5'7.

im not actually looking for a pat on the back. what my point was that high volume 2 days a week and other days mostly rest days worked damn well for him. thats all but thank you for the kind words, Pity. if this is a "victory" for me - directly or indirectly, a huge credit goes to Eric for teaching me the ropes in the first place

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hey now...you had a part in it just take the pat on the back...or else.

i would love to be able to get gains working out twice a week. and/or hardly eating anything...dwarf genetics are neat.

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I have to agree with what has been said so far. Great work to both of you. Maybe after awhile he will try some other things as he sees results and if not no problem.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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