Speedy recovery from lower back pain

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Speedy recovery from lower back pain

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Speedy recovery from lower back pain

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03-07-2007, 07:55 PM

slayer of souls slayer of souls is offline

Rank: Member

Join Date: Mar 2005

Location: Toronto

Posts: 418

Speedy recovery from lower back pain

Do you have any tips to speed up recovery? I have never had any problems with my back before, but all of a sudden it feels very tight and cramped up when I do squats or deadlifts.

I have a feeling it started about a week ago when I did squats. I tried squats and good morning again today, couldn't even go moderately heavy.

Any tips?

Thanks guys

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Speedy recovery from lower back pain