Im not sure If i get the whole ramping idea on the Bill Starr 5x5 Linear Version for Intermediate Lifters above. These are my maxes...
Bench 1x5 - 165
Row 1x5 - 145
Squat 1x5 - 100
Bench 1 rep max - 192
Row 1 rep max - 158
Squat 1 rep max - 116
With those numbers can someone explain how I should work that program?
Last edited by Septooth; 11-17-2006 at 10:24 PM.
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