squat VS deadlift

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squat VS deadlift

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squat VS deadlift

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09-29-2007, 07:20 PM

HSfootball16 HSfootball16 is offline

Rank: Member

Join Date: Jan 2007

Location: maine

Posts: 354

squat VS deadlift

what benefits, if any do squats have over deadlift asuming someone only does one of the lifts with perfect form. ie: i hate squats, all the pressure on my shoulders. however i love deadlift becasue of the amount of weight i can push compared to many of the people around me.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

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squat VS deadlift